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The accelerator programme
RESULTS GUARANTEED
The accelerator is everyones first steps into MetCon. This is your chance to test drive all we have with zero commitment. Submerge yourself in the MetCon culture and start your journey to lifelong fitness.
What's included
Personal training
large group fitness
large group fitness
large group fitness
large group fitness
large group fitness
Test drive what we do. with zero commitment.
Induction session and movement screen
Access to 2 large group fitness sessions a week
Access to 18 personal training sessions
A chance for our coaches to analyse your current ability and movement standards, so we can set a clear progression path to meet your goals.
Access to 18 personal training sessions
Access to 2 large group fitness sessions a week
Access to 18 personal training sessions
Prioritising strength and muscle building along with movement standards. These play a huge part in creating that dream body.
Access to 2 large group fitness sessions a week
Access to 2 large group fitness sessions a week
Access to 2 large group fitness sessions a week
Here we build the engine within. A chance to breath and increase your fitness.
Nutritional support and goal setting strategy
Nutritional support and goal setting strategy
Access to 2 large group fitness sessions a week
Your assigned coach will regularly check in ensuring you are always striving towards your goals. A personal approach to suit your lifestyle.
Daily tick sheet aka "The Bible"
Nutritional support and goal setting strategy
Daily tick sheet aka "The Bible"
So there is no confusion with the elements you should be focusing your energy on, we created "The Bible" a daily tick sheet of the 7 most simple things to do daily to increase the quality of your life.
A community like no other
Nutritional support and goal setting strategy
Daily tick sheet aka "The Bible"
We pride ourselves on the community we host at MetCon, a group of individuals dedicated to building those up around them.
WHAT DOES A SESSION LOOK LIKE?
01 - ARRIVAL
01 - ARRIVAL
01 - ARRIVAL
Arrive 10 minutes early, water in hand or fill your bottle at the hydration station.
Our coaches are available to answer any questions you may have about the gym or the workouts. We will invite you onto the gym floor once we are ready.
02 - WORKOUT
01 - ARRIVAL
01 - ARRIVAL
WARM UP
Move through a dedicated coach-led warm up designed specifically to prime and prepare your body for that day’s workout.
WORKOUT
Lift weights or sweat it out during our strength/capacity portion to build and maintain lean muscle, improve your cardio and develop your functional fitness.
03 - DEBRIEF
01 - ARRIVAL
03 - DEBRIEF
Our coaches will always make time after the sessions to chat about nutrition, recovery or anything that will help you achieve your fitness goals faster.
Or drop that question into your private accountability chat with your coaches and they will give you all the information you require.